Purpose: Working out why it gets missed and what would actually help you remember.
When to use: Use this if you keep forgetting, or you are never sure whether you took it.
Worksheet prompts
- When does it usually get missed?
- What is going on at that time of day?
- What has helped you remember other things?
Alarms, a box, leaving it by the kettle, a person. - What one change will you try this week?
Missing one is not about willpower. It is usually about the setup around it.