Purpose: Shrink the day down to one thing when everything feels like too much.
When to use: Use this on a morning when getting through the day looks impossible.
Worksheet prompts
- What is the one thing that has to happen today? Only one.
Eating counts. Getting dressed counts. A phone call counts. - What can wait until next week, or until you feel like it, or never?
- The rest of this page is yours. Leave it empty if you want to.
One thing is a full day right now. That is not a low bar, it is the right one.