Purpose: Sorts out which people and places make it harder for you, and which ones make it easier.
When to use: Use this when the same situations keep catching you out.
Worksheet prompts
- Put names and places in the column where they honestly belong.
- Is there one place you could go around instead of through this week?
- Is there someone in the left column you still want in your life?
You can care about someone and still change when you see them. - Who in the right column could you reach out to this week?
This is not about cutting people off. It is about knowing what you are walking into.