Purpose: Make room for the good hours without feeling like you are betraying them.
When to use: Use this after a moment of laughing or ease that you felt bad about later.
Worksheet prompts
- When did you last laugh, or have an easy hour? What came afterwards?
- Things that have felt all right lately. Write them without arguing with yourself.
- If they could see you enjoying something, what do you think they would say?
Grief and a good day can share the same afternoon. Both are true.