Purpose: Give an empty day off enough structure that it does not slip past you.
When to use: Use this on a Friday, or the morning of a day with nothing in it.
Worksheet prompts
- How did last weekend go? What did you do with it?
- Split the day: one thing to get done, one thing you would enjoy. Morning and afternoon.
- What time will you get up, and what is the first thing after that?
Rest counts more when you chose it than when the day disappeared.