Purpose: Write one routine for a good day and a shorter one for a bad day, so both exist.
When to use: Use this when your usual routine falls apart every time you have a hard day.
Worksheet prompts
- What does a day look like when you have some in the tank, and when you have none?
- On a bad day, which things stay no matter what? Name two or three.
The shortest version you would still do. - How will you know which kind of day it is? What do you notice first?
A bad-day routine is not giving up. It is the version that still fits.