Purpose: Set the bar somewhere you can actually reach it today.
When to use: Use this when what a day is supposed to hold is out of reach right now.
Worksheet prompts
- What does a good enough day look like right now? Be honest and keep it small.
- Tick the three that matter most today.
- Four things you are letting go of until another day.
- How much of that feels within reach today?
The bar moves around. Meeting today's counts, even when today's is low.