Purpose: Plan how to ask someone to help make your place a bit safer for a while.
When to use: Use this ahead of a hard stretch, ideally with someone you trust sitting with you.
Worksheet prompts
- Who could you ask for help with this? Someone steady, not someone who panics.
- What would you say when you ask? Try one sentence.
Can you come by Saturday? I want help sorting something out at home. - What would make this easier to do?
- When will you ask? Put a day and a time.
This is a practical thing, like leaving your keys with a neighbour. Nothing more.