Purpose: Put together a short list of people to reach, before the moment you need it.
When to use: Fill this in on a calm day, then keep it where you can find it fast.
Worksheet prompts
- People you could reach out to. Fill in whatever you know.
- Who is easiest to reach in the middle of the night?
- Two people you want to add later, once you have asked them.
A list you made ahead of time asks a lot less of you than remembering does.