Purpose: Find the words for saying you are not doing well, before you need them.
When to use: Use this when you have been holding it on your own and want that to change.
Worksheet prompts
- Who is most likely to take this well?
- Write the sentence you would say to them. Short is fine.
I am not okay, and I did not want to keep carrying it on my own. - What are you worried will happen?
- How and when will you say it? Text, call, or in person.
You do not have to explain all of it. You only have to start it.