Purpose: Look at what you have taken on and work out what can come back off the list.
When to use: Use this when your week is full of things you did not really want to agree to.
Worksheet prompts
- This week's yeses.
- How much of your week is yours?
- Which one do you want to take back? What will you say?
- What makes it hard to say no?
- What is one thing you would do with an evening back?
Every yes is a no to something else, and usually that something is you.