Purpose: Looks at what your feed does to how you see your own body, and what you want to change.
When to use: Use this after an evening of scrolling that left you feeling worse.
Worksheet prompts
- Whose posts leave you feeling worse? You do not have to be fair about it.
- What are you telling yourself while you look at them?
- What could change about how you scroll?
- Which one are you doing today?
Those images are made to hold your eye. Feeling worse afterward is the design, not you.