Purpose: Write down the things you did that your mind would otherwise throw away.
When to use: Use this at the end of the day, or at the end of a week that felt like nothing.
Worksheet prompts
- Six things you did, however small. Getting dressed counts.
- Which one took the most out of you? Say why.
- How much credit do you usually give yourself for these?
- Pick one to say out loud to yourself, in plain words. Write it here.
I got up and I ate something and that was hard today.
A low mood keeps a short list of what counts. This is you keeping a longer one.