Purpose: Put together one real box of things that steady you, before you need it.
When to use: Use this on a calm afternoon when you have half an hour.
Worksheet prompts
- What goes in it? One thing per line.
Something to hold, to smell, to read, to listen to, to taste. - Where will it live?
- Who else knows it is there, and could hand it to you?
Ordinary things. That is what makes them work.