Purpose: Write down what you will do next time, while you are calm enough to think.
When to use: Use this on a good day. Keep it somewhere you can grab it fast.
Worksheet prompts
- What usually sets off the biggest waves for you?
- The first three things you will do when one starts.
- What will you not do, no matter how much you want to?
- Who is your one call, and what will you say to them?
- Where will you keep this page so you can find it in a hurry?
The plan is not for today. It is for the day you cannot think.