Purpose: Track big feelings for a week and see what they have in common.
When to use: Use this over seven days. One line each time, not a diary entry.
Worksheet prompts
- Fill in one row each time a big feeling hits.
- Looking back at the week, what shows up more than once?
- What time of day is hardest? What could you move or change?
A week of small notes says more than trying to remember it all.