Purpose: Spend a week noticing thoughts, without trying to change any of them yet.
When to use: Use this for seven days. One line a day is enough.
Worksheet prompts
- One row a day, whenever a thought knocks you sideways.
- Read them back at the end of the week. What repeats?
- Which one would be worth working on first?
Noticing is the whole job this week. It counts as doing something.