Purpose: Look again at thoughts that come in all-or-nothing words.
When to use: Use this when you catch yourself saying always, never, everyone, or nothing.
Worksheet prompts
- Write down a thought of yours that uses always, never, or nothing.
- Now put it next to a fairer version.
- What is one time it was not like that at all?
Most of life happens in the middle, where these words cannot reach.