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Physician Daily · Tuesday, August 25, 2026
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Worksheet Sheet Thinking traps and unhelpful thoughts

Guessing What They Think

Separate what someone actually did from what you decided it meant.

Purpose: Separate what someone actually did from what you decided it meant.

When to use: Use this after a short reply, a look, or a silence you have been reading into.

Worksheet prompts

  1. Who are you sure is thinking something about you? What do you think it is?
  2. What do you actually know?
  3. Three other reasons they could have acted that way.
  4. What is the one question you could ask that would settle it?

You are guessing with very little. Asking costs less than the guessing does.