Purpose: Put a number on how much you believe a thought, and watch the number move.
When to use: Use this twice in one day – once now, once tonight.
Worksheet prompts
- Write the thought in one line.
- How much do you buy it right now?
- What would have to change for that number to drop by two?
- Come back tonight. What is the number now, and why?
A thought that moves with the hour is telling you something about the hour.