Purpose: Sorts what you owe someone from what you are punishing yourself with.
When to use: Use this after you let someone down and cannot stop going over it.
Worksheet prompts
- What happened, and who did it land on?
- Split it up. What is fair to own, and what are you piling on?
- What would putting it right look like? One thing you could actually do.
- What do you want to say to yourself once that is done?
Owning it and beating yourself up are not the same job.