What Your Room Is Like at Night

Purpose: Helps you notice what the room itself does to your sleep, and change one thing.

When to use: Use this while you are in the room, ideally in the evening.

Worksheet prompts

1. Draw your room, roughly. Mark the bed, the window, the door, and the lights.
2. What is the room like at night?
3. Which one of those bothers you the most?
4. What would it take to change that one thing this week?
   Cheap and quick counts. So does asking someone for help.

You cannot fix a whole room in a week. One thing is a real change.