Purpose: Decide now what a low-energy week looks like, so you are not deciding while sunk.
When to use: Fill this in on a steadier day. Read it when the week goes sideways.
Worksheet prompts
- The three things that stay, no matter how bad the week gets.
Sleep, food, one person, medicine, showing up somewhere. - Three things that get dropped without guilt during a week like that.
- How will you know a bad week has started?
Dishes pile up, phone goes unanswered, sleeping through the day. - Who do you tell, and what do you want them to do?
A bad week handled on purpose is different from a bad week that just happens to you.