Purpose: Sets a few things in advance so you are not deciding them in a loud room at midnight.
When to use: Fill this in before you go out, even if it is only an hour before.
Worksheet prompts
- Where are you going, who with, and how are you getting home?
- Three things you have already decided before you walk in.
What you will drink, how long you will stay, who you will stand near. - What will you say if someone keeps pushing?
Short works better than long. You do not owe anyone a speech. - What is your way out if the night turns?
A ride home, a person to text, a time you leave by. - Who will you check in with tomorrow, whatever happens?
A plan made ahead of time is easier to follow than one made on the spot.