Purpose: Look at the anger you aim at yourself, and find the fairer version of it.
When to use: Use this on a day you have been running yourself down in your own head.
Worksheet prompts
- What do you say to yourself when you are angry at yourself? The actual words.
- Someone you care about did the exact same thing. What would you say to them?
- How much of today went on this?
- What is the fair version? What is true here, without the extra piled on top?
You can hold yourself to something without tearing yourself down to get there.