Purpose: Work out one change at work, school, or home that would make your days easier.
When to use: Use this before you ask someone for something that would help you get through the day.
Worksheet prompts
- What part of the day is hardest right now?
- What one change would take the edge off?
A seat by the door, a later start, a quieter room. - Who can say yes to that? What will you say to them?
- What might get in the way?
Asking is not the same as getting. It is still worth the ask.