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Physician Daily · Tuesday, August 25, 2026
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Worksheet Sheet Work and school stress

Being the New One

For the first weeks somewhere, when you do not know anyone or how anything works.

Purpose: For the first weeks somewhere, when you do not know anyone or how anything works.

When to use: Use this in your first month at a new job, school, or team.

Worksheet prompts

  1. What is the hard part right now?
  2. What is one question you have been holding back? Who could you ask?
  3. Name three things you already know how to do here.
  4. What would week four look like, if it went well?

New is temporary, even when it feels permanent.