Purpose: Practice not answering on the spot when someone asks you for something.
When to use: Use this if you say yes fast and then wish you had not.
Worksheet prompts
- Write four ways to ask for time. Use words you would really say.
Let me check and get back to you. I need to look at my week. - Circle the one that fits you best. Where will you use it this week?
- What usually makes you answer right away?
A day of thinking has saved a lot of people from a month of resenting it.