Purpose: A short routine for the hour after a day that left you wound up.
When to use: Use this on an evening when you got home still running hot.
Worksheet prompts
- How wound up are you right now?
- Your wind-down, step by step.
- What usually gets in the way of winding down?
- What is one thing that reliably takes the edge off?
- What will you do if the wound-up feeling is still there at bedtime?
Coming down slowly is still coming down.