Purpose: Look ahead at the dates that are coming and decide how you want to meet them.
When to use: Use this a week or two before a birthday, an anniversary, or a holiday.
Worksheet prompts
- The dates coming up. Add only the ones that matter to you.
- Which one are you dreading most? What is it about that day?
- Who could be with you that day, or on the end of a phone?
Having a rough plan does not mean the day will be easy. It means you are not facing it cold.