Purpose: Get it all out of your head and onto paper, then find the one that has to move first.
When to use: Use this when the list in your head will not stop spinning.
Worksheet prompts
- Write everything you are carrying right now. One per line.
Work, school, home, people – all of it. - Which one has a real deadline? Write it here, and when it is due.
- What is the smallest first step on that one?
Something you could do in ten minutes.
A written list is not shorter. It is easier to look at.