Purpose: Look at what your family assumes you will do, and what you would choose on your own.
When to use: Use this when family asks for more than you have, and saying no feels impossible.
Worksheet prompts
- What does your family count on you for, and did you ever agree to it?
- Which one costs you the most?
- What would you keep doing even if nobody expected it?
- What is one thing you could hand back, and who would you say it to?
Loving your family and doing everything they ask are not the same thing.