Purpose: A short page to work through in the moment, when worry comes on strong.
When to use: Use this right now, while it is happening.
Worksheet prompts
- In a few words, what set this off?
- Take five slow breaths, longer out than in. Make a mark for each one.
- Name five things you can see from where you are sitting.
- What is the next small thing you need to do today?
It will come down. It always has, even when it did not feel like it would.