Purpose: Make room for the days that are not sad, just empty and gray.
When to use: Use this on a day when you feel nothing much at all.
Worksheet prompts
- Describe the flatness. What is it like from the inside?
Not sad. Not fine. Something else. - What has gone quiet lately? Tick what fits.
- Is there anything at all that gets through, even a little?
Cold water, a pet, loud music, being outside. - What do you need today, given that this is how it is?
Numb is not nothing. It is your system running quiet. It does not last forever.