Purpose: Work out what is happening in the gap between sitting down and starting.
When to use: Use this when you are at the desk, ready, and still cannot begin.
Worksheet prompts
- You are sitting there. What is going through your head right now?
- Which of these is closest to what is stopping you?
- Given what you ticked, what is one thing that would make starting easier?
Ask someone, lower the bar, get water, change rooms.
Being stuck is information, not a verdict on you. Start by naming which kind it is.