Purpose: Pick one everyday thing you have been keeping away from and plan a small way back.
When to use: Use this when parts of ordinary life have gone quiet and you want to start again.
Worksheet prompts
- What have you stopped doing that you used to do?
- Pick one from the list. What makes it hard right now?
- Break that one into three smaller steps.
- How ready do you feel for the first step?
Ordinary is a big thing to get back. Go slower than you think you need to.