Purpose: Plan one short return to somewhere you walked out of, on your own terms.
When to use: Use this when you are ready to try one place again, not all of them.
Worksheet prompts
- Which place, and what happened the last time you were there?
- Plan the visit. Day, time of day, how long, and how you get home.
Five minutes counts. Quiet hours count. - What will you tell yourself if the feeling shows up while you are there?
- Before you go, how hard does this feel?
- Afterward: how did it actually go, compared to what you expected?
Staying a little longer than you wanted to is where the ground gets solid again.