Come Back Through Your Senses

Purpose: Use what is around you right now to get your feet back under you.

When to use: Use this when the room feels far away or your head is spinning.

Worksheet prompts

1. Five things you can see from where you are sitting.
2. Three things you can hear, and one thing you can touch.
3. What is one thing you could keep nearby that is easy to hold or smell?
   A cold can, a key, mint gum, a rough seam on your sleeve.
4. After doing that, how far away does the room feel?

This does not fix anything. It puts you back in the room while the rest passes.