Purpose: One page you can hand over when you are too unwell to explain yourself.
When to use: Fill this in on a good day and leave it where someone can find it.
Worksheet prompts
- What is happening to me when I am like this?
A sentence or two, in plain words. - What helps. Please do these.
- What does not help. Please do not do these.
- Who to call, and when to call them.
Written on a good day, this page speaks for you on a bad one.