Purpose: Getting your words ready before you try to explain what your days are like.
When to use: Use this before a talk with family about what you can and cannot do.
Worksheet prompts
- Who are you trying to explain this to?
- In a sentence or two, what is an ordinary day like for you now?
- Three things you want them to stop doing or saying.
- Three things that would genuinely help.
You do not have to explain all of it. Pick the part that matters most today.