Purpose: A short plan for mornings when getting up feels impossible.
When to use: Use this on a morning you are still in bed and dreading the first move.
Worksheet prompts
- What feels worst right now?
- Three things you can do without getting up.
A drink, a stretch, the curtains, a slow breath. - What is the very first movement you will try?
- If today turns out to be a bed day, what is the plan?
Food within reach, a message to someone, nothing on the list.
Some mornings take an hour. That hour is not wasted time.