Purpose: A plain record of the week so you can see the pattern instead of guessing at it.
When to use: Keep this somewhere handy and add a line each evening for a week.
Worksheet prompts
- One line a day. It takes a minute.
- Reading it back, what do you notice that you did not expect?
- What is one thing you would like next week's page to look like?
Filling in the page on a hard day is worth more than filling it in on an easy one.