Purpose: Helps you plan the hour before bed instead of falling into it.
When to use: Use this in the afternoon or early evening, while the night is still ahead of you.
Worksheet prompts
- What does your last hour before bed usually look like right now?
- Plan tonight's last hour, one line at a time.
- What will you do if the plan falls apart tonight?
A plan you keep half of is better than a perfect one you never start.