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Physician Daily · Tuesday, August 25, 2026
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Worksheet Sheet Loneliness and connection

Walking Into Something New

A small plan for turning up to a group, class or club for the first time.

Purpose: A small plan for turning up to a group, class or club for the first time.

When to use: Use this before the first time you go.

Worksheet prompts

  1. What is the thing, and when is it on?
  2. What is the worst part you are picturing?
  3. What would make the first time easier?
  4. What will you tell yourself on the way home, however it goes?

Turning up once is the whole task. Belonging comes later, in its own time.