Purpose: For when you have stopped checking, and not knowing has its own weight.
When to use: Use this when you are ready to look, with a few quiet minutes.
Worksheet prompts
- How long has it been since you looked?
- What do you expect to see?
- What did you actually see, and how close was it to what you expected?
- What do you know now that you did not know ten minutes ago?
Knowing is heavier for a minute, and lighter after that.