Purpose: Look at a part of yourself that has gone quiet, and see what of it is still there.
When to use: Use this when you catch yourself thinking you used to be different.
Worksheet prompts
- Describe the version of you that you miss. What was a day like for that person?
- What did that person have that you do not have as much of now?
Time, health, people, quiet, hope. - What part of them is still in you, even faintly?
Missing a version of yourself usually means you know what you value.