Purpose: Take stock of yourself after something big changed your life.
When to use: Use this after a loss, an ending, a move, or a change in your health or work.
Worksheet prompts
- What changed, and how long ago?
- What about you is different now?
- What about you is exactly the same?
- What do you still not know yet? Leaving this open is fine.
After a change, who you are can take a while to catch up. That is not a problem to fix today.