Purpose: For when you are avoiding an appointment you know you need to go to.
When to use: Use this when you have been putting off booking it or going.
Worksheet prompts
- What are you dreading about it?
- Sit with both of these.
- What would make it easier to walk in?
Someone with you, a different time of day, this page in your hand. - What is the next small step – booking, asking someone, writing your questions?
Going in with dread is still going in. Take this page with you.