A 3 Out of 10 and a 9

Purpose: Work out what helps when a feeling is small, and what helps when it is huge.

When to use: Use this on a steady day, so both lists are ready before you need them.

Worksheet prompts

1. What actually helps at each end?
2. What do you reach for at a 9 that makes things worse afterward?
3. How will you know you have moved from a 3 to a 7?
   The signs other people might see, too.

Knowing the number tells you which list to open.