Purpose: Make a short card you can pull out when your thinking has gone offline.
When to use: Fill this in now, then copy it onto an index card and carry it.
Worksheet prompts
- Three lines that steady you. Write them the way you would say them.
This peaks and passes. My body is loud, not broken. - Three things to do with your hands or feet, in order.
- One name and number to call if you want company.
When your head is loud, you do not want to think. You want something to read.